It's that time of year. Summer is coming and along with it shorts and bathing suits and other 'small' pieces of clothing that will no longer hide a multitude of sins (like the rumbling of your thunder thighs.) It's time to watch your weight whether you are just calorie counting, going to Weight Watchers, Jennie Craig, or Medifast.
So here's a chart to help you cook your veggies 'just right' so it's fast and easy to cook your favorite vegetables and you don't have any more excuses NOT to eat healthy foods.
So head to the produce store and pick up some brightly colored fresh veggies--then just check the chart and dinner is served!